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Follow her journey of health and fitness.

Follow Fit

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Check out her latest fashion.

Follow Fashion

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Lyschel started her fitness journey in July 2014 and has been runway modeling for well over 10 years. As a result of being asked many, many, many questions about her lifestyle and experiences she created a unique avenue to give you her latest updates and trade secrets. Her goal is to encourage women and men who love fashion and looking great to invest quality time and energy into their health and wellness.

Latest News

Building Great Legs

Unhealthy Relationships

  Like a double edged sword…. manipulation cuts and tears down Not all women know what to look for regarding abusive relationships and often we make excuses for men with bad behavior who are otherwise ‘great guys’. …. Oh, he had a bad day …..Oh, he lost his job Abusive men often blame the women for […]

My New York Fashion Week Experience

With baited breath I submitted a 1 minute video of my runway walk online to Small Boutique Fashion Week. After just 2 days I got my much anticipated acceptance email and submitted 3 pictures: headshot, swimwear and full length. Within just 3 days I received an exciting acceptance letter from Small Boutique Fashion Week New York the day […]

Helpful Tips of Healthy Eating

Shop in the perimeter of the grocery store…. Around the perimeter of the grocery store is where the good wholesome foods are: fruits, veggies, meats, fish, dairy, grains. The internal aisles house all the processed foods. Try to eat whole natural foods as opposed to canned or processed foods whenever possible.   Read your labels… Many people […]

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